Posts tagged workout and do crossfit
Workout of the Week - TTT
Workout of the Week - TTT

Get ready for some shoulder to overhead, front squats, and box jumps with a twist!

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Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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#WODoftheWEEK 9.18.2017
#WODoftheWEEK 9.18.2017

#WODoftheWEEK 9.18.17 - a chipper ladder full of rowing, wall balls, pull-ups, pistols, muscle-ups and then all the way back up again. Bye bye shoulders! Thanks for the awesome programming @CrossFitSouthie. Submit your boxes workouts to us to be featured at: staff@voyedgerx.com

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