Posts tagged box jump
Workout of the Week - TTT
Workout of the Week - TTT

Get ready for some shoulder to overhead, front squats, and box jumps with a twist!

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Home Gym Essentials: The Box
Home Gym Essentials: The Box

Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up. 

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