Posts tagged fun fitness
Mind Your Manners
Mind Your Manners

In CrossFit the top of the "fitness pyramid" recommends you play new games, try new sports ... essentially put your fitness into play outside of your comfort zone. This could be something like trying netball or playing in a local game of football (soccer) but it also could be something smaller and much more subtle. Right before me, served on a silver platter, was an opportunity to put my fitness to the test.

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Travel TipsAimee Youngtable manners, london, travel tips, VoyEdge RX, voyedge rx travel, england, adventure crossfit, adventure activities, adventure travel crossfit, adventure companies, Adventure travel, Adventure Travel Fitness, crossfit, CrossFit travel, Crossfit Travel Companies, fitness vacation companies, functional fitness, Fitness Trips, fitness travel, Fitness travel companies, learning new things, escape the comfort zone, get outside your comfort zone, functional fitness vacations, fun fitness, south africa, africa trips crossfit, companies that go to africa, crossfit in africaComment
Wisdom of the Week- BLOOPERS!!
Wisdom of the Week- BLOOPERS!!

Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit, crossfit blue diamond, bloopers, crossfit bloopers, how to's, how to, fitness, functional fitness, fun fitness, crossfit community, voyedge rx travel, VoyEdge RX, Adventure Travel Fitness, Adventure Travel, Adventure, adventure travel crossfit, crossfit gymnastics, endurance for veterans, paris, normandy, crossfit drop-in, hikingComment
Why Full Range of Motion?
Why Full Range of Motion?

Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.

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Guest UserCrossFit, crossfit, full range of motion, Handstand push up, handstand pushups, handstand, gymnastics, gymnasty, scaling, wod scaling, wod, handtsand push up wod, how to do a handstand push up, how to, hw to do, how to do an abmat handstand push up, standing on your hands, how to stand on your hands, how to do a handstand, how to use an abmat, how to use a box, wisdom, wisdom of the week, fitness, fitness ideas, fun fitnessComment