Posts tagged wod
Workout of the Week - "CrossFit Convalis"
Workout of the Week - "CrossFit Convalis"

This week we’re coming to you from Salzburg, Austria with 3 barbell complexes and a common movement like you’ve probably never done before in the workout…

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#WorkoutoftheWeek, OktoberfestAl Sanzariworkout, workout of the week, workout of the day, crossfit workout of the week, strength training, strength complex, barbell, barbell movements, functional fitness, functional fitness wods, functional fitness news, wod, wod of the week, strength and conditionining, build strength with crossfit, crossfit.com, CrossFit travel, CrossFit companiesComment
WORKOUT OF THE WEEK 5.13.2019
WORKOUT OF THE WEEK 5.13.2019

We dive into our first workout from our Prague to Munich trip!

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#WorkoutoftheWeek, Prague to MunichAl Sanzariworkoutt of the week, workout more, workout in prague, workout vacations, CrossFit travel, functional fitness, functional fitness vacations, functional fitness blog, functional fitness wods, wod, wod of the week, Wod of the Week, workout of the week, workout of the day, team workout, team wod, crossfit meat factoryComment
#WODoftheWEEK 12.11.2017
#WODoftheWEEK 12.11.2017

This week's #WODoftheWEEK comes from Aimee Young, who is a member at CrossFit Park City and active team member here at VoyEdge RX! See what's in store for this intense quadruple cycle workout. 

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#WorkoutoftheWeekAimee YoungCrossFit Park City wod, workout, crossfit park city, crossfit, crossfit programming, #WODoftheWEEK, voyedge, crossfit vacation, crossfit vacations are a thing, crossfit programming to follow, workout of the weekComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

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#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
#WODoftheWEEK 5.21.2017 'It will all be ok.'
#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

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Africa, #WorkoutoftheWeekGuest UserVoyEdge RX Wod of the Week, wod, crossfit, crossfit southie, boston crossfit, boston sucks, everyday is upper body day, crossfit injury, achilles injury, calf injury, mobility, trip calendar, crossfit vacations, vacation companies, fittest travel, staying away from injuries in crossfit, it all be ok maybe, travel, fitness, boston, startups, voyager, voyedge rx, fitness travel companies, crossfit travelComment
Fitness Can Be Found Anywhere
Fitness Can Be Found Anywhere

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

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Travel WorkoutsGuest BlogCommonwealth CrossFit fittest travel, gymnastics, bodyweight workouts, travel wod, wod, workout outside, on the go workouts, travel fit, staying fit while travelingComment
Travel WOD 4.28.2017 "Why Am I Running?"
Travel WOD 4.28.2017 "Why Am I Running?"

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

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Travel WorkoutsCameron KingVoyEdge RX fittest travel, fitness, fitness can be found anywhere, wod, travel, hotel room, push ups, sit ups, running, travel workouts, on the go workouts, reebok, be more human, commonwealth crossfit, explore the world crush wods, crossfit travel companies, adventure travel, adventure fitComment
#WODoftheWEEK - 4.24.2017
#WODoftheWEEK - 4.24.2017

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up! 

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#WorkoutoftheWeekGuest UserVoyEdge RX double unders, front squats, wod, wodoftheweek, crossfit, community, killing it, the drop in app, national parks, fittest_travel, travel companies, fitness travel companies, crossfit travel companies, crossfit travelComment
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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#WorkoutoftheWeekCameron Kingboston marathon, marathon monday, boston event, marathon 2017, 26.2, medal, bcaa, massachusetts, crossfit southie, wod, WOD, wod of the week, wod of the day, hero wod, wod blog, rom wod, fitness, fittest travel, travel companies, good workouts, pull ups, chest to bar, butterfly pull ups, bar over burpees, run, boston crossfit, crossfit travelComment
#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

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#WorkoutoftheWeekCameron KingCrossFit Southiemurph, crossfit, crossfit southie, wod, workout, hero wod, michael p murphy, operation red wings, afghanistan, seal, SEAL, murph seal, CrossFit Games, is josh bridges a navy seal, crossfit murphy, southie, south bostonComment
#WODoftheWEEK 2.20.2017 "CompTrain"
#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

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#WorkoutoftheWeekSasha PreziosaCrossFit Jaarkhuwod, Wod of the Week, wod scale, comptrain, competitors traiing, competitors training, built by bergeron, ben bergeron, crossfit new england, natick, massachusetts, cfne, instagram, Assault Bike, rowing, double unders, crossfit, crossfit open, crossfit games, community Comment
#WODoftheWeek 1.23.2017
#WODoftheWeek 1.23.2017

Looking for a kick in the butt this week? Try out this WOD Marc and I did at Peak 360 CrossFit in Miami, FL!

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#WorkoutoftheWeekAimee YoungCrossFit Blue Diamondpeak 360, crossfit, travel, adventurefit travel, Adventure Travel Fitness, adventure crossfit, noah ohlsen, alison scudds, Handstand push up, deadlifts, burpees, miami, florida, honeymoon, wedding, WODoftheWEEK, VoyEdge, Voyedge rx, fun, functional fitness, wod, crossfit wods, fitness, friends, drop-in, Box drop-insComment
Guest Blog Post: Living in the Moment
Guest Blog Post: Living in the Moment

Life takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA. 

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NorthernItalySwitzerland, Travel TipsCameron KingCrossFit Blue Diamondcrossfit, family, travel, northern italy, travel wods crossfit, fitness retreats, fitness vacations, fitness vacation companies, fitness companies, travel companies, wod, athlete, crossfit programming, drop-in, self reflectionComment
Why Full Range of Motion?
Why Full Range of Motion?

Marc and Aimee introduce their newest Wisdom of the Week video, and Marc explains why it is important to keep full range of motion in mind when picking a scaling option for your metcon.

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Guest UserCrossFit, crossfit, full range of motion, Handstand push up, handstand pushups, handstand, gymnastics, gymnasty, scaling, wod scaling, wod, handtsand push up wod, how to do a handstand push up, how to, hw to do, how to do an abmat handstand push up, standing on your hands, how to stand on your hands, how to do a handstand, how to use an abmat, how to use a box, wisdom, wisdom of the week, fitness, fitness ideas, fun fitnessComment
Wrapping Up the Pull Up Series
Wrapping Up the Pull Up Series

Wrapping up the pull-up series. Are you constantly doing metcons, but having to scale those pesky pull-ups? Here's a great way to tackle scaling options like a beast. See the last part of our three part series on scaling pull-ups and become the boss you always wanted to through our YouTube channel. Read more...

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CrossFitGuest UserCrossFit Blue Diamondcrossfit, pull up, scaling pull ups, northern italy, europe, vacation, crossfit companies, crossfit travel companies, wod, wod scale, crossfit coach, voyedge rxComment