Workout of the Week 9.30.2019 - CrossFit Linchpin 3 Rounds For Time of: 30 Wallballs, 20/15 calories on the assault bike, 10 deadlifts, 65% of 1RM Read More #WorkoutoftheWeekCameron KingSeptember 30, 2019wall balls, assault bike, wod, wod of the day, crossfit linchpin, linchpin, linchpin workouts, crossfit travel comapniesComment