Workout of the Week 9.30.2019 - CrossFit Linchpin

3 Rounds For Time of: 30 Wallballs, 20/15 calories on the assault bike, 10 deadlifts, 65% of 1RM

#WorkoutoftheWeekCameron KingSeptember 30, 2019wall balls, assault bike, wod, wod of the day, crossfit linchpin, linchpin, linchpin workouts, crossfit travel comapniesComment

#WorkoutoftheWeek 4.15.2019 - CrossFit Linchpin

Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.

#WorkoutoftheWeekCameron KingApril 15, 2019workout of the week, crossfit linchpin, fitness vacation, travel companies, fitness workout, crossfit workouts, pat sherwood, voyedge rx, crossfit travelComment

#Workoutoftheweek 2.4.2019

#WorkoutoftheWeek 2.4.2019 by CrossFit LinchPin. Read more in the blog and post a comment to let us know how we’re doing.

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