Posts tagged crossfit workouts
#WODoftheWEEK 9.11.2017
#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Park City9/11, wod of the week, crossfit, crossfit park city, #WODoftheWEEK, what happened on 9 11, single arm dumbbell snatch, dumbbell snatch, dumbbell workouts, handstand, handstand walk, handstand city, row, run, crossfit workouts, marc young, aimee donaruma, CrossFit coaching, tips, staying fit, fitness travel companies, adventure fitness, adventure travel, crossfit vacations, adventure travel crossfitComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
Ashley's #WODoftheWEEK 2.6.2017
Ashley's #WODoftheWEEK 2.6.2017

Ashley's #WODoftheWEEK came from the Northeast Fitness Invitational last year....AMRAP? With handstand walks? Here's to #movativationmonday #amiright?

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#WorkoutoftheWeekSasha PreziosaVoyEdge RX wod of the week, russian kettlebell swings, swings, KB, crossfit workouts, ashley, northeast fitness, ocean state crossfit, voyedge rx, rogue, reebok, kill cliff, natural grip, paleo naturals, fit vine wine, muscleup bars, handstand walks, amrap, crossfit, community, fitness travel companies, fit holiday, travel holiday, travel hacks, workout of the weekComment
#WODoftheWEEK "Amanda" 1.30.2017
#WODoftheWEEK "Amanda" 1.30.2017

'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

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Iceland, #WorkoutoftheWeekGuest UserCrossFit Blue Diamondamanda, crossfit, reykjavik, iceland, crossfit workouts, wod of the week, #WODoftheWEEK, Annie Thorisdottir, Noah Ohslen, Guido Trinidad, wods, travel wods, workout, muscle ups, snatch, amanda crossfitComment
Wisdom Of The Week - Wrapping Up The Handstand Push-Up
Wisdom Of The Week - Wrapping Up The Handstand Push-Up

This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!

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Aimee YoungCrossFit Blue Diamondhandstand pushups, how to do a handstand push up, crossfit, gymnasty, gymnastics, fitness, travel, adventure, Adventure Travel, how to scale a handstand push up, skill, full range of motion, wisdom of the week, wisdom, wednesday wisdom, VoyEdge RX, vrx, italy, switzerland, Northern Italy, europe, accessory work, how to, crossfire how to, crossfit workouts, crossfit tipsComment