Ashley's #WODoftheWEEK 2.6.2017

All this talk about double dumbbells in the open got me thinking about the hardest workout I HAVE EVER DONE.

At the Northeast Fitness Invitational this past summer, we were programmed a workout that at first glance seemed sort of fun and different, especially because I love handstand walks. I QUICKLY realized just how miserable it was (hello KB squat clean thrusters) however, a brilliantly programmed competition WOD. Talk about mental toughness.

Give this one a whirl and post your times and comments below! 

P.S. If you're not up to doing handstand walks yet, use this tutorial here from BoxRox.

AMRAP 12'

 0-6 minutes: 

  • 24' Double KB OH Walking Lunge (53/35)

  • 12 Box Jumps 

  • 24' Double KB OH Walking Lunge 

  • 12 Double KB Squat Clean Thrusters 

 

                    6-12 minutes: 

 

  • 24' HS Walk 

  • 12 Box Jumps 

  • 24' HS Walk 

  • 12 Double KB Squat Clean Thrusters

Have questions? Shoot Ashley an email here: 

And if you need some tips on those Kettlebell Squat Clean Thrusters...these might help. 

see all of voyedge rx's trips here

#WorkoutoftheWeekSasha PreziosaVoyEdge RX wod of the week, russian kettlebell swings, swings, KB, crossfit workouts, ashley, northeast fitness, ocean state crossfit, voyedge rx, rogue, reebok, kill cliff, natural grip, paleo naturals, fit vine wine, muscleup bars, handstand walks, amrap, crossfit, community, fitness travel companies, fit holiday, travel holiday, travel hacks, workout of the weekComment