#WorkoutoftheWeek 4.15.2019 - CrossFit Linchpin
“Never give up on something that you can’t go a day without thinking about. ”
CrossFit Linchpin is one of my favorite follows on Instagram as they are always sharing cool and unique programming and fun workouts to do. You should never not have a workout handy when you are traveling or have an open day at the gym. A lot of their WODs can be brutal, but every so often I see a workout, on my rest day, that I just want to go and tackle to sweat out a little bit, and that’s why I saved this workout and wanted to share it here on the VRX blog.
Let’s get to the workout.
But first, if you ever have a workout you want to submit from your box, or something you see on social, send it over to us at: staff@voyedgerx.com and we will most definitely put it up!
#WorkoutoftheWeek 4.15.2019
WOD Credit: CrossFit Linchpin
Two Rounds for time of:
400 meter run
15 push press (95/65 lbs)
12 Toes-To-Bar
Rest five minutes and repeat
Nice and easy here! This was the perfect rest day workout for me, and I thought it was just enough to get the blood flowing and moving. I’ve been following CrossFit Linchpin on IG for a while and a lot of their workouts can be brutal, so when I say this one I was pretty intrigued and wanted to save it for a day where I just wanted to move.
Scaling options: You can do knees to elbows while hanging from the rig or do ab mat sit ups as well instead of the toes-to-bars. Keep the reps the same, and lower the push press weight if you need a break, too.
The goal should be to go unbroken here and try to go about 80-90% with the goal of getting that heart rate up and sprinting into the second round and having it be faster than the first.
Shoot them a follow, and don’t forget to submit any future #WorkoutoftheWeek blog posts to us by emailing our team at: staff@voyedgerx.com - we’re always looking for new submissions from the workouts at your boxes, so…if you’re reading this one, give us a shout!
Need help with the push press?
see more #WorkoutoftheWeek posts
We’ve got an awesome partner workout from CrossFit Vienna for ya! Get ready to SWEAT!