Workout of the Week 6.10.2019

Workout of the Week comes from Cam this week. 21-18-15-12-9 of: 75/55 lbs. power snatches and wall ball shots.

#WorkoutoftheWeekCameron KingJune 10, 2019CrossFit Southie#workoutoftheweek, crossfit southie, boston crossfit, fitness travel, workouts to do, crossfit programming, wall balls, power snatch, fitness travel tours, crossfit adventures, under 30 experiences, workout of the week, how to do a power snatch, power snatch workouts, snatch forceComment

#WorkoutoftheWeek 12.17.2018

#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.

#WorkoutoftheWeekCameron KingDecember 17, 2018workout of the week, #workoutoftheweek, sanford maine crossfit, crossfit 207, lance brorwn, lance brown, sanford crossfit, crossfit in maine, how to do bar muscle-upsComment

#WorkoutOfTheWeek 11.19.2018

From the 2018 CrossFit Southie Showdown - “Reverse Jerry” - Row 2,000 meters, Run 1-mile, Row 2,000 meters for time.

#WorkoutoftheWeekAimee YoungNovember 19, 2018reverse jerry, crossfit southie, crossfit workouts, try this wod, #workoutoftheweek, southie showdown, southie showdown reverse jerry, south boston, southie crossfit, the showdown, row workouts, run workouts, leaderboard crossfit southie, triib southie showdownComment

#WorkoutoftheWeek 11.12.2018

#WorkoutoftheWeek is “White” and comes from CrossFit Main Site:
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run

#WorkoutoftheWeekCameron KingNovember 12, 2018white, workout, crossfit, crossfit main site, #workoutoftheweek, travel and fitness companies, dumbbell, overhead walking lunges, rope climbsComment

#WorkoutoftheWeek 10.19.2018

This #WorkoutoftheWeek comes to us from CrossFit Southie in Boston, MA. 5 Rounds for Time: 3 Ring Muscle Ups 9 Overhead Squats (115/75) 60 Double Unders (Time Cap: 12 Minutes)

#WorkoutoftheWeekCameron KingOctober 19, 2018#workoutoftheweek, #wodoftheweek, crossfit southie, southie showdown, muscle-ups, workout of the weekComment

#WORKOUToftheWEEK 7.20.2018

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

#WorkoutoftheWeekCameron KingJuly 20, 2018CrossFit Southieworkout, muscle ups, thruster, crossfit southie, boston crossfit, crossfit in new england, crossfit travel companies, crossfit wods, #WODoftheweek, workoutoftheweek, #workoutoftheweek, fitness travel companies, adventure fitness, adventure fitness travelComment

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