the VOYEDGE RX BLOG

Posts tagged thruster

#WORKOUToftheWEEK 7.20.2018

AMRAP 15:
3 Muscle-ups
7 Thrusters (95/65 lbs.)
50 foot overhead walking lunge w/ 45 lbs. plate (25 lbs. for women)

#WorkoutoftheWeekCameron KingJuly 20, 2018CrossFit Southieworkout, muscle ups, thruster, crossfit southie, boston crossfit, crossfit in new england, crossfit travel companies, crossfit wods, #WODoftheweek, workoutoftheweek, #workoutoftheweek, fitness travel companies, adventure fitness, adventure fitness travelComment

#WORKOUToftheWEEK 6.15.2018

Looking for a muscle-up thruster workout designed to kick your ass? Welcome to this week’s #WODoftheWEEK brought to you by: CrossFit Southie.