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#WorkoutoftheWeek 12.17.2018

#WorkoutoftheWeek 12.17.2018

#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.

#WorkoutoftheWeekCameron KingDecember 17, 2018workout of the week, #workoutoftheweek, sanford maine crossfit, crossfit 207, lance brorwn, lance brown, sanford crossfit, crossfit in maine, how to do bar muscle-upsComment