Posts tagged rope climbs
Workout of the Week 6.17.2019 - CrossFit Villa Albani
Workout of the Week 6.17.2019 - CrossFit Villa Albani

Workout of the Week comes to us from CrossFit Villa Albani in Rome, Italy. Read more on this epic 30-minute partner WOD from Cam.

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#WorkoutoftheWeek, NorthernItalySwitzerland, Rome + Amalfi CoastCameron Kingcrossfit villa albani, fitness, fitness roma, crossfit roma, crossfit villa albani roma, power snatch, kettlebell, russian kettlebell swings, bar muscle-ups, rope climbs, DT, italian DT, italy vacations, italy fitness vacations, italy crossfit vacations, voyedge rx rome, voyedge rx amalfi coast, amalfi coast italy, how to see rome and the amalfi coast, italian crossfit, italian fitness crossfit vacations, crossfit vacations europe, under 30 experiences, adventure fit travelComment
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

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CrossFit, #WorkoutoftheWeekCameron Kingcrossfit southieralph, crossfit, crossfit hero wod, hero wod, ralph crossfit, britain, south africa, crossfit overland park, crossfit hero wod ralph, demo hero wod, burpees, rope climbs, running, deadlift, ultimate sacrifice, pay the man, service member, afghanistan, humveeComment
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP
#WODoftheWEEK - "Dirty & Clean' - 24 minute AMRAP

24 minute AMRAP of clean & jerks and rope climbs? Woof? This one's coming to you straight fro CrossFit Portsmouth AKA 'The Port.' in Portsmouth, NH. Follow us on Instagram @voyedgeRX

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#WorkoutoftheWeekSasha Preziosacrossfit, rope climbs, how to do a rope clim, how to do a clean and jerk, how to do a rope climb, rich froening, crossfit vacation, crossfit vacations are a thing, wod of the week, crossfit programming, crossfit companies, crossfit competitions, boston crossfit, crossfit portsmouthComment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment
Wisdom of the Week- Breaking Down The Rope Climb
Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

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CrossFitAimee YoungCrossFit Blue Diamondrope climb, rope climbs, rope climb tutorial, how to do a rope climb foot clamp, how to do a rope climb, crossfit, crossfit community, crossfit rope climb, wisdom of the week, wisdom, wisdom wednesday, wednesday wisdom, coaches corner, voyedge rx, travel, adventure travel, fitness, adventure travel fitness, crossfit and travel, crossfit travel wods, crossfit travel companiesComment
#WODoftheWEEK 1.09.2017
#WODoftheWEEK 1.09.2017

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX

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#WorkoutoftheWeekCameron KingCrossFit Southiewod of the week, crossfit, crossfit southie, prgramming, deadlifts, rope climbs, pushups, AMRAP, WOD, awesome WODs, CrossFit community, adventure travel, crossfit adventure travel, crossfit vacation, crossfit vacation companiesComment