Posts tagged crossfit rope climb
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment
Wisdom of the Week- Breaking Down The Rope Climb
Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

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CrossFitAimee YoungCrossFit Blue Diamondrope climb, rope climbs, rope climb tutorial, how to do a rope climb foot clamp, how to do a rope climb, crossfit, crossfit community, crossfit rope climb, wisdom of the week, wisdom, wisdom wednesday, wednesday wisdom, coaches corner, voyedge rx, travel, adventure travel, fitness, adventure travel fitness, crossfit and travel, crossfit travel wods, crossfit travel companiesComment
Wisdom of the Week- The ROPE CLIMB
Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

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CrossFitAimee YoungCrossFit Blue Diamondcrossfit and travel, crossfit, crossfit blue diamond, rope climb, how to do a rope climb, crossfit gymnastics, crossfit community, travel, adventure, adventure travel, adventure travel fitness, voyedge rx, voyedge rx travel, crossfit rope climb, how to do a rope climb foot clamp, gymnastics, bodyweight workouts, bodyweight movementsComment