Posts tagged sam dancer
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Read More
CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment