Posts tagged how to scale a rope climb
EXPERT TIPS FOR APPROPRIATELY SCALING ANY WORKOUT
EXPERT TIPS FOR APPROPRIATELY SCALING ANY WORKOUT

Need to scale a workout? Here’s the best way to approach it!

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CrossFitGuest Userfunctional fitness, functional fitness wods, functional fitness blog, functional fitness blog posts, functional fitness news, scaled division, scaled workouts, wod scale, how to scale a pushup, how to scale pull ups, how to scale a handstand push up, how to scale push ups, how to scale a rope climb, how to scale toes to bar, how to scale pullups, workout in greece, workout more, workout on the go Comment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

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CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment