Posts tagged scaled workouts
EXPERT TIPS FOR APPROPRIATELY SCALING ANY WORKOUT
EXPERT TIPS FOR APPROPRIATELY SCALING ANY WORKOUT

Need to scale a workout? Here’s the best way to approach it!

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CrossFitGuest Userfunctional fitness, functional fitness wods, functional fitness blog, functional fitness blog posts, functional fitness news, scaled division, scaled workouts, wod scale, how to scale a pushup, how to scale pull ups, how to scale a handstand push up, how to scale push ups, how to scale a rope climb, how to scale toes to bar, how to scale pullups, workout in greece, workout more, workout on the go Comment
Tim's #WODoftheWEEK 'Holleyman.'
Tim's #WODoftheWEEK 'Holleyman.'

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your time to the comments below. I did it scaled, by this is a beast of a WOD. Read my full take in the blog. 

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#WorkoutoftheWeekGuest UserVoyedge RXHolleyman, CrossFit, #WODoftheWEEK, scaled workouts, Newbiw, CrossFit Community, CrossFit Travel Companies, Box WOD's, Hero WOD's, Aaron Holleyman, US Special Forces, Veteran's Day, CrossFit.com, Fitness travel companies, fitness vacations, fitness vacation companiesComment