Posts tagged bodyweight workouts
Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”
Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”

“We must find a way to still be human…”

Read More
Health & Wellness, Travel Tips, Travel WorkoutsGuest Userworkout, workoutt of the week, workout more, workout of the week, workout at home, home workout, home gym, crossfit, crossfit blog, crossfit.com, CrossFit travel, CrossFit companies, workout during coronavirus, bodyweight movements, bodyweight workouts, crossfit athletes, crossfit affiliate, crossfit athlete, crossfit southie, CrossFit SouthieComment
Travel WOD 12.15.2017 #12
Travel WOD 12.15.2017 #12

Fittest Travel is back with another stellar 'on-the-go' workout. See more on the blog inside and why you need to travel with a jump rope. It's the perfect tool for staying fit while traveling. 

Read More
Travel WorkoutsCameron KingFitness Vacations, travel wod, fittest travel, twitter, double unders, learn double unders, how to, stay fit while traveling, stay fit, get fit on the road, hotel room workouts, work out on the go, bodyweight workouts, bodyweight movements, rogue speed rope, rogue fitnessComment
Wisdom of the Week- The Foot Clamp
Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

Read More
CrossFitAimee YoungCrossFit Blue Diamondrope climbs, crossfit, crossfit gymnastics, sam dancer, bodyweight movements, bodyweight workouts, crossfit blue diamond, wednesday wisdom, wisdom wednesday, wisdom of the week, coaches corner, how to do a rope climb foot clamp, how to do a rope climb, rope climb, rope climb tutorial, crossfit rope climb, how to's, how to scale a rope climb, rope climb scale, crossfit travelComment
Fitness Can Be Found Anywhere
Fitness Can Be Found Anywhere

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

Read More
Travel WorkoutsGuest BlogCommonwealth CrossFit fittest travel, gymnastics, bodyweight workouts, travel wod, wod, workout outside, on the go workouts, travel fit, staying fit while travelingComment
Wisdom of the Week- The ROPE CLIMB
Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

Read More
CrossFitAimee YoungCrossFit Blue Diamondcrossfit and travel, crossfit, crossfit blue diamond, rope climb, how to do a rope climb, crossfit gymnastics, crossfit community, travel, adventure, adventure travel, adventure travel fitness, voyedge rx, voyedge rx travel, crossfit rope climb, how to do a rope climb foot clamp, gymnastics, bodyweight workouts, bodyweight movementsComment
Wisdom of the Week- How to Scale the Push-Up
Wisdom of the Week- How to Scale the Push-Up

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

Read More
CrossFitAimee YoungCrossFit Blue Diamondpushups, pushup scales, scaling pushups, how to scale a pushup, how to do a pushup, crossfit, CrossFit community, crossfit pushups, crossfit gymnastics, gymnastics, bodyweight movements, bodyweight workouts, knee pushups, pushups from the knees, wisdom of the week, wisdom wednesday, wednesday wisdom, VoyEdge RX, crossfit vacation, crossfit blue diamond, full range of motion, range of motionComment