Posts tagged range of motion
Wisdom of the Week- Scaling Toes to Bar
Wisdom of the Week- Scaling Toes to Bar

Part 3 of the Toes To Bar series is here! We LOVE this scale because it provides a challenge to the athlete without sacrificing the range of motion. Give it a shot and let us know how it goes.

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CrossFitAimee YoungLand Warrior CrossFithow to's, how to do toes to bar, how to scale toes to bar, gymnastics, bodyweight movements, land warrior crossfit, voyedge rx, coaches corner, wisdom of the week, wisdom wednesday, wednesday wisdom, how to increase core strength, toes to bar, how to teach toes to bar, how to coach toes to bar, crossfit community, range of motion, full range of motionComment
Wisdom of the Week- How to Scale the Push-Up
Wisdom of the Week- How to Scale the Push-Up

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

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CrossFitAimee YoungCrossFit Blue Diamondpushups, pushup scales, scaling pushups, how to scale a pushup, how to do a pushup, crossfit, CrossFit community, crossfit pushups, crossfit gymnastics, gymnastics, bodyweight movements, bodyweight workouts, knee pushups, pushups from the knees, wisdom of the week, wisdom wednesday, wednesday wisdom, VoyEdge RX, crossfit vacation, crossfit blue diamond, full range of motion, range of motionComment
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up

Last week we talked proper push-up technique, and this week we move on to the best scaling options for push-ups. Throughout the next 3 weeks we will demo push-up scales and explain WHY they are most effective.

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CrossFitAimee YoungCrossFit Blue Diamondpushups, crossfit, crossfit pushups, how to do a pushup, crossfit southie, crossfit blue diamond, scaling, scaling pushups, pushup scales, midline, midline stabilization, gymnastics, crossfit gymnastics, how to scale a pushup, full range of motion, range of motion, wisdom of the week, wisdom wednesday, wisdom, wednesday wisdom, coaches corner, crossfit coachingComment