Posts tagged pushups
#WODoftheWEEK "The Chief"
#WODoftheWEEK "The Chief"

#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK. 

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#WorkoutoftheWeekCameron KingCrossFit San Diegothe chief, crossfit, crossfit invictus, crossfit benchmark, hero WOD, Navy Petty Officer, wodwell, romwod, crossfit vacations, crossfit tours, crossfit san diego, crossfit.com, where can i take a crossfit vacation, crossfit adventure travel, how to stay fit while traveling, barbell movements, chief demo youtube, crossfit programming, hangcleans, pushups, air squats, crossfit travelComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
Wisdom of the Week- How to Scale the Push-Up
Wisdom of the Week- How to Scale the Push-Up

Push-ups from the knees are an EXCELLENT way to practice full range of motion push-ups without sacrificing your core stability and good back position. Check out the video to see how to properly perform this scale, and read the blog to learn more!

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CrossFitAimee YoungCrossFit Blue Diamondpushups, pushup scales, scaling pushups, how to scale a pushup, how to do a pushup, crossfit, CrossFit community, crossfit pushups, crossfit gymnastics, gymnastics, bodyweight movements, bodyweight workouts, knee pushups, pushups from the knees, wisdom of the week, wisdom wednesday, wednesday wisdom, VoyEdge RX, crossfit vacation, crossfit blue diamond, full range of motion, range of motionComment
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up
Wisdom of the Week- The Do's and Dont's of Scaling the Push-Up

Last week we talked proper push-up technique, and this week we move on to the best scaling options for push-ups. Throughout the next 3 weeks we will demo push-up scales and explain WHY they are most effective.

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CrossFitAimee YoungCrossFit Blue Diamondpushups, crossfit, crossfit pushups, how to do a pushup, crossfit southie, crossfit blue diamond, scaling, scaling pushups, pushup scales, midline, midline stabilization, gymnastics, crossfit gymnastics, how to scale a pushup, full range of motion, range of motion, wisdom of the week, wisdom wednesday, wisdom, wednesday wisdom, coaches corner, crossfit coachingComment
Travel WOD 1.22.2017
Travel WOD 1.22.2017

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you. 

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Travel WorkoutsCameron KingVoyEdge RXtravel wod, italy, running, handstand holds, pushups, planks, rest, travel workout, hotel room workouts, all trips, crossfit vacations, fitness retreats, vacations, etc, adventure travel, crossfit, functional fitness, florence, italy vacation, northern italy, winter italy, il duomoComment
#WODoftheWEEK 1.09.2017
#WODoftheWEEK 1.09.2017

10 minute AMRAP of: 5 Deadlifts (275#/225#), 1 rope climb, 5 pushups. Score is total rounds completed. Cam's score: 10 rounds. Here's a nice toasty WOD, courtesy of CrossFit Southie and their awesome programming. Post your scores to comments and follow our #WODoftheWEEK posts on Instagram @VoyEdgeRX

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#WorkoutoftheWeekCameron KingCrossFit Southiewod of the week, crossfit, crossfit southie, prgramming, deadlifts, rope climbs, pushups, AMRAP, WOD, awesome WODs, CrossFit community, adventure travel, crossfit adventure travel, crossfit vacation, crossfit vacation companiesComment