Posts tagged travel workout
Workout of the Week - Dumbbells Galore

Grab some dumbbells, this quick workout will have you feeling the burn!

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Travel Workout #70

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

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THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

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Travel WOD 2.10.2017 "Pistol Pete"

Larry is back this week with another important travel WOD. This time involving the pistol movement. Get some tips from Larry and get prepared for our Iceland and Costa Rica trips coming up! Post by: Larry Thomas 

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Travel WOD 1.22.2017

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you. 

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