Travel Workout #76
“Stop living for acceptance. Choose yourself. ”
Welcome back to our travel workouts section. Today, we’ve got a good one full of burpees. Remember, there is never an excuse not to workout. You can always find the time, place and with a little bit of know-how, you can begin to program these workouts for yourself.
These workouts are posted for you to enjoy anywhere. At home, on a trip, on vacation, or on the weekend where you don’t have access to any gym or facilities. After you finish these workouts, you will feel better, too. Guaranteed.
Let’s get to travel workout #76 - hope you like burpees. FYI, I like triplets….easy to remember and has a nice steady flow to it. Tackle this one with a buddy or a few friends and I guarantee you’ll enjoy it.
This workout is mostly a burpee workout. With 150 burpees to be done, this one is going to take you some time. The walking lunges will get your quads and butt feeling sore, while the shoulder taps will work your muscle endurance up top. The burpees will just be about sucking it up as best you can. After the first two rounds of 50 and 40, you’ll be almost two-thirds of the way through, so just push forward as best you can.
For scaling - just do 1/2 the number of burpees as above. For 50, do 25, etc. For 40, do 20 and so on. This workout should take you about 15-20 minutes and is always best done in a group.
Click the links from up above for the movement demos and have fun with this one. You will sweat quite a bit! Don’t give up on the quality of the movements, either.
Submit a travel workout to us at staff@voyedgerx.com or keep reading down below for more travel WOD’s.
More Travel Workouts
