Travel Workout: 1.11.2019
Travel Workout
50xHSPU (Every break = 10x V-Ups)
Score = Your Time When Completed
Submitted by: Nolan Thompson
Travel Workouts are great because you can do them ANYWHERE ANYTIME. Whether it’s at a hotel room, a gym, at home, a beach or somewhere else in-between, these workouts are designed to help you maintain that fitness. And whether you are an elite athlete, a casual gym-goer, or someone who just wants to move, these workouts can be the perfect way to take the edge off, heighten the mind, and keep your body in shape.
If you need help with the handstand push-up, watch this video below.
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Have a Travel WOD you want to submit? Email us at: staff@voyedgerx.com
15 CrossFit type workouts you can do in any hotel gym. By: Chris Castellano of FittestTravel.com
100-80-60-40-20 of: Double Unders, 1/2 number of sit-ups, After every ‘round’ do a 200-meter run
Add these workouts to your next trip and you won’t be disappointed. Blog by: Chris Castellano of Fittesttravel.com
EMOM x 20mins
1st. 5 Shrimp Squats/leg
2nd. 10-12 Archer Style Push-Ups
3rd. 30sec Hollow Rock with Flutter
4th. Pike Deficit Push-Ups
Fitness on the go. Here’s a great partner workout you can do anywhere with no equipment.
EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg
No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.
Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.
Start your day with a travel workout you can do anywhere, with anything. Walking lunges, plank shoulder taps and burpees. Read more.
Looking for a workout you can do anywhere? Read more in our quick blog so you can find your sweat fix with VoyEdge RX.
Travel WOD: Five Rounds of: 50 sit ups, 40 air squats, 30 dumbbell power snatches, 20 reverse lunges, 10 burpees
WOD Credit: Aimee Young
For time: 100 dumbbell thrusters w/ ** three burpees every minute on the minute for time.
WOD credit: Aimee Young
Travel WOD 11.30.2019 - 21-15-9 of Burpees and dumbbell thrusters. Submitted by: Aimee Young.
Travel WOD: 4 rounds:,Run 400m, 30 air squat, 20 double dumbbell ground to overhead. WOD credit: Aimee Young
Travel WOD: With a partner, work to complete: 100 Double Unders, 50 Burpees over your partner (Partner will be in a plank), 100 Double Unders, 50 Push Ups, 100 Double Unders, 50 Squat Jumps Over Partner (Partner will be in a plank), 100 Double Unders, 100 sit ups
Bodyweight Chief: 5 rounds for time of a 3-minute AMRAP of 3x burpees, 6x pushups, 9x air squats