Travel Workout #74
“What you get in life is what you have the courage to ask for.”
Welcome back to our Travel Workouts blog section. Today we have our 74th workout to share with you and it comes from one of my favorite CF Games Athletes, Marcus Filly.
Marcus’ big thing these days is what’s known as Functional Body Building or FBB, and I’ve been following his program over the last 6+ months and am really starting to enjoy it. He also has some killer travel workouts, for when you’re on the go, and sometimes don’t have access to equipment to a full gym’s equipment. Either way, no excuses and always a reason to get a good sweat on.
Let’s dive into the workout.
Travel Workout #74
WOD Credit: @marcusfilly
EMOM x 20mins
Minute 1: 5 Shrimp Squats/leg
Minute 2: 10-12 Archer Style Push-Ups
Minute 3: 30sec Hollow Rock with Flutter
Minute 4: Pike Deficit Push-Ups
Score: Finish the EMOM
Recap: This workout is a good 20-minute burner. Different types of movements that will get your body feeling good and swole after this. Just make sure you have a timer or a clock on your phone so you know when to switch into the next movement.
Part of the reason why I love Marcus Filly so much is that he is pretty ingenious with revamping the current CrossFit curriculum with new and inventive movements. Pretty awesome approach, and it’s been a nice change of pace with his workouts. Anyways, shoot him a follow here @marcusfilly and find the movement demos down below.
Scale the movements as needed
Movement Tutorials
more travel workouts
