Posts in Travel Workouts
Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”
Life, A Little Travel, & A Lot Of Fitness During A “Lockdown”

“We must find a way to still be human…”

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Health & Wellness, Travel Tips, Travel WorkoutsGuest Userworkout, workoutt of the week, workout more, workout of the week, workout at home, home workout, home gym, crossfit, crossfit blog, crossfit.com, CrossFit travel, CrossFit companies, workout during coronavirus, bodyweight movements, bodyweight workouts, crossfit athletes, crossfit affiliate, crossfit athlete, crossfit southie, CrossFit SouthieComment
Workout of the Week - 10.21.19. "CrossFit EO"
Workout of the Week - 10.21.19. "CrossFit EO"

Here’s an awesome partner workout from one of our favorite boxes in Munich, Germany!

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Travel Workout #70
Travel Workout #70

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

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THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT
THE 3 KEYS TO A SUCCESSFUL HOTEL WORKOUT

No local gym to drop into? Use these essential travel movements to get a sweat in on your next trip.

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How to Add Cross Training to Your Workouts
How to Add Cross Training to Your Workouts

Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.

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