Posts tagged vacation crossfit
Line Them Up
Line Them Up

Nolan (the "Africa Guy") talks about his recent experience with vaccinations and what you can do to prepare yourself for your big adventure.

Read More
Travel TipsAimee YoungBigelow Commonstravel tips, voyedge rx, voyedge rx travel, travel fitness companies, travel and fitness trips, vaccines, vacation tips, vacation crossfit, fitness travel companies, functional fitness, functional fitness vacations, costa rica, south africa, botswana, zimbabwe, vaccinations, travel, side effects of vaccines, travel clinic, CDC, center for disease control and prevention, shotsComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

Read More
CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
Coaching Certification Updates!
Coaching Certification Updates!

Ashley got her Level 1 CrossFit certification and Larry just accomplished his Level 3 cert! Here are some quick updates from the VRX team. 

Read More
Cameron KingCrossFit The Porticeland, coaching, crossfit, athletes, explore the world, crossfit certification, l3 certification, reebok crossfit one, commonwealth crossfit, Certified CrossFit, travel and do crossfit, vacation crossfit, crossfit vacation companies, CrossFit the port, crossfit portsmouth, reebok, rogueComment
Wisdom of the Week - Travel WOD's Part 2
Wisdom of the Week - Travel WOD's Part 2

Still at home for the holidays? Stay fit with these travel workouts. Coaches Marc and Aimee break down what it takes to get your body going while at home. Thinking about core flexibility and hip flexors, here are some great movements to keep in mind when you're away from the gym.

Read More
Travel WorkoutsAimee YoungVoyEdge RX travel wods, crossfit, travel companies, hotel room workouts, v ups, grasshoppers, northeast crossfit, crossfit blue diamond, crossfit new england, vacation crossfitComment