Posts tagged hero wod
#WODoftheWEEK "Badger" 10.9.2017
#WODoftheWEEK "Badger" 10.9.2017

Hero Workout "Badger." This was my second time around and was luckily feeling it....see how and why a good strategy made all the difference on this humid day in our #WODoftheWEEK series. Have a WOD you want to submit? Get at us with it and email it to: staff@voyedgerx.com

Read More
#WorkoutoftheWeekCameron Kingvoyedge rxbadger, crossfit, hero wod, chief petty officer, kia, navy SEAL, navy seal foundation, hero workouts, hero workout badger, badger round two, badger tips, improving on badgerComment
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Read More
CrossFit, #WorkoutoftheWeekCameron Kingcrossfit southieralph, crossfit, crossfit hero wod, hero wod, ralph crossfit, britain, south africa, crossfit overland park, crossfit hero wod ralph, demo hero wod, burpees, rope climbs, running, deadlift, ultimate sacrifice, pay the man, service member, afghanistan, humveeComment
#WODoftheWEEK "Bradshaw" 7.3.2017
#WODoftheWEEK "Bradshaw" 7.3.2017

"Bradshaw" - 10 Rounds For Time. 3 Handstand Push-Ups. 6 Deadlift (225/155 lb). 12 Pull-Ups. 24 Double-Unders Try it out and read more about Lt. Bradshaw in the post below. 

Read More
#WorkoutoftheWeekCameron Kingvoyedge rxcrossfit, bradshaw, hero wod, workout, fitness, fitness travel, crossfit bradshaw, what is bradshaw workout, parachutist, travel companies that do crossfit, hero workouts, voyedge rx, voyedge rx crossfit, crossfit programmind, adventure travel companies, crossfit programming, wod well, crossfit travelComment
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'
#WODoftheWEEK 6.5.2017 Hero WOD 'Pat'

Try this one on for size and read about CrossFit.com's latest hero WOD 'Pat.' 6 Rounds for Time, 25 Pull-Ups, 50 ft Front-Rack Lunges (75/55 lb), 25 Push-Ups, 50 ft Front-Rack, Lunges (75/55 lb). Follow @voyedgeRX on Instagram

Read More
#WorkoutoftheWeekSasha PreziosaWod of the Week, wod, crossfit, crossfit companies, hero wod, hero wods, hero wod pat, service member, crossfit hero wods, butterfly pull-ups, crossfit.com, crossfit jaarkhu, lauren metcalfe, gym nasty, crossfit programming, tough wods, front rack lunges, pull ups, push ups, 50 foot front rack lungesComment
#WODoftheWEEK 'Dragged out Fran'
#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

Read More
CrossFit, #WorkoutoftheWeekCameron KingCrossFit Onusdrop in, wod of the week, crossfit workouts, crossfit onus, boca raton, the drop in app reviews, billy pesaturo, the drop in app review, crossfit vacations, crossfit competition, wod and wander, alive, how to do a thruster, dragged out fran, 45 reps, girl workouts crossfit, hero wod, vacation crossfit, crossfit tipsComment
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

Read More
#WorkoutoftheWeekCameron Kingboston marathon, marathon monday, boston event, marathon 2017, 26.2, medal, bcaa, massachusetts, crossfit southie, wod, WOD, wod of the week, wod of the day, hero wod, wod blog, rom wod, fitness, fittest travel, travel companies, good workouts, pull ups, chest to bar, butterfly pull ups, bar over burpees, run, boston crossfit, crossfit travelComment
#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

Read More
#WorkoutoftheWeekCameron KingCrossFit Southiemurph, crossfit, crossfit southie, wod, workout, hero wod, michael p murphy, operation red wings, afghanistan, seal, SEAL, murph seal, CrossFit Games, is josh bridges a navy seal, crossfit murphy, southie, south bostonComment