Posts tagged crossfit overland park
CROSSFIT GAMES UPDATE: TEAM ROSTERS ARE CONFIRMED
CROSSFIT GAMES UPDATE: TEAM ROSTERS ARE CONFIRMED

Check out the STACKED team rosters for the final Games team competition.

Read More
CrossFitGuest Usercrossfit, crossfit blog, crossfit.com, crossfit overland park, the crossfit games, the crossfit games dates, the crossfit open, the crossfit games open, sanctioned events, crossfit sanctioned event, crossfit sanctioned events, morning chalk up, the morning chalk up, crossfit mayhem freedom, crossfit mayhem, functional fitness blog, functional fitness news, crossfit news, reebok crossfit games, crossfit games 2019, sam briggs, jamie green, rich froning, chyna choComment
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Read More
CrossFit, #WorkoutoftheWeekCameron Kingcrossfit southieralph, crossfit, crossfit hero wod, hero wod, ralph crossfit, britain, south africa, crossfit overland park, crossfit hero wod ralph, demo hero wod, burpees, rope climbs, running, deadlift, ultimate sacrifice, pay the man, service member, afghanistan, humveeComment