Posts tagged deadlift
The Bucket List: Linda
The Bucket List: Linda

Can you have a workout on your bucket list? Absolutely….see how Jocelyn’s Bucket List includes the CrossFit workout: Linda

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Bucket List, Guest Blog, SpainCameron Kingkilomodo, kilomodo fitness app, deadlift, linda workout, crossfit regionals, fitness tracker, how to find your stats etc., fitness tips, travel & fitness tips, fitness tracker crossfit, crossfit vacation tours, crossfit vacation companies, fitness travel companiesComment
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

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CrossFit, #WorkoutoftheWeekCameron Kingcrossfit southieralph, crossfit, crossfit hero wod, hero wod, ralph crossfit, britain, south africa, crossfit overland park, crossfit hero wod ralph, demo hero wod, burpees, rope climbs, running, deadlift, ultimate sacrifice, pay the man, service member, afghanistan, humveeComment