Posts tagged running
#WODoftheWEEK 8.28.2017 "Ralph"
#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

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CrossFit, #WorkoutoftheWeekCameron Kingcrossfit southieralph, crossfit, crossfit hero wod, hero wod, ralph crossfit, britain, south africa, crossfit overland park, crossfit hero wod ralph, demo hero wod, burpees, rope climbs, running, deadlift, ultimate sacrifice, pay the man, service member, afghanistan, humveeComment
#WODoftheWeek - "Clean Slate"
#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

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#WorkoutoftheWeekAimee YoungCrossFit Blue DiamondWODoftheWEEK, Wod of the Week, crossfit, crossfit new england, crossfit blue diamond, ben bergeron, pushups, body weight movements, running, squats, air squats, power cleans, scaling workouts, costa rica, beach yoga, surfing, jungle treks, fitness, crossfit community, travel workoutsComment
Travel WOD 4.28.2017 "Why Am I Running?"
Travel WOD 4.28.2017 "Why Am I Running?"

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

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Travel WorkoutsCameron KingVoyEdge RX fittest travel, fitness, fitness can be found anywhere, wod, travel, hotel room, push ups, sit ups, running, travel workouts, on the go workouts, reebok, be more human, commonwealth crossfit, explore the world crush wods, crossfit travel companies, adventure travel, adventure fitComment
Travel WOD 2.17.2017 "Walk This Way"
Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

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Travel WorkoutsSasha PreziosaCommonwealth CrossFitCrossFit, handstand walk, running, travel wod, at home workouts, how to do a handstand walk, crossfit travel companies, crossfit wods, crossfit travel wodsComment
Travel WOD 1.22.2017
Travel WOD 1.22.2017

Travel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you. 

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Travel WorkoutsCameron KingVoyEdge RXtravel wod, italy, running, handstand holds, pushups, planks, rest, travel workout, hotel room workouts, all trips, crossfit vacations, fitness retreats, vacations, etc, adventure travel, crossfit, functional fitness, florence, italy vacation, northern italy, winter italy, il duomoComment