Tim from Fit at Mid Life takes us through, "Susan" a five round workout you can do anywhere. From a beach, to the city, to a hotel gym and more. Let's dive in.
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How to say fit while traveling. Here's another outdoor workout you can do from our friends at www.fittesttravel.com that is just Travel WOD #7 from their long list of active workouts. Visit them to find out more.
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Looking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!
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Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit.
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I didn't grow up with much exposure to other cultures, so imagine my reality check when I traveled to South America for a traditional Latino wedding! Enjoy my story about my first time immersing myself into another culture! By: Aimee Young
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Fitness can be found anywhere. That's why we've dedicated a whole page of travel WOD's from our resident, L2 CrossFit Coach (and Reebok CF One Coach) Larry Thomas. He has a knack for crafting crushing travel WOD's and it's about time we shared them with you. See his pick for travel WOD #4 and stay tuned for what's in store down the line from him....read more.
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