Need some tips and tricks for 18.2? Marc has you covered in this week's #WODoftheWEEK and with some CrossFit tips for the Open in general.
Read MoreLooking for an affordable, healthier alternative to french fries or chips?? Try making them yourself with Marc's mother's recipe!
Read MoreTravel WOD 1.22.2017....I did this one in Florence, Italy last week. And when there isn't a box, sometimes you have to come up with your own workout regimen. Hotel rooms, AirBnB's and more...here's how to make the most out of the world around you.
Read MoreTravel hacks...here's a few pro tips on how to beat those airport blues....by: Cam King
Read MoreLife takes some twists and turns for sure...but what should you do when something completely unexpected happens? We all have been there - and when it occurs, the best way to recoup is to travel. Here's a quick reflection piece from Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA.
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