Posts tagged at home workouts
Workout of the Week - Backyard Edition
Workout of the Week - Backyard Edition

A whole new meaning to LEG DAY

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Travel WOD 3.31.2017 "Over and Back"
Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

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Travel WorkoutsSasha Preziosatravel wod, burpee, burpee broad jump, good travel wods, coach athlete t, commonwealth crossfit, finding fitness outside the box, good workouts, at home workouts, hotel room workouts, find fitness anywhere, reebok crossfit oneComment
Travel WOD 2.17.2017 "Walk This Way"
Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.

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Travel WorkoutsSasha PreziosaCommonwealth CrossFitCrossFit, handstand walk, running, travel wod, at home workouts, how to do a handstand walk, crossfit travel companies, crossfit wods, crossfit travel wodsComment
'Cindy-ish' - Travel WOD 12.22.2016
'Cindy-ish' - Travel WOD 12.22.2016

Benchmark WOD, 'Cindy' is a great workout anytime of the year. But here's why it's perfect for doing at home during the holidays. You'll also probably see this workout on our Costa Rica tip.... By: Coach Larry. 

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Travel WorkoutsSasha PreziosaVoyEdge RX cindy, crossfit, crossfit community, travel wod, at home workouts, hotel workouts, workouts on the go, workout of the day, wod of the day, travel workouts on the go, crossfit workouts at homeComment