Posts tagged what is bradshaw workout
#WODoftheWEEK "Bradshaw" 7.3.2017

"Bradshaw" - 10 Rounds For Time. 3 Handstand Push-Ups. 6 Deadlift (225/155 lb). 12 Pull-Ups. 24 Double-Unders Try it out and read more about Lt. Bradshaw in the post below. 

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