Posts tagged hero workouts
#WODoftheWEEK "Badger" 10.9.2017
#WODoftheWEEK "Badger" 10.9.2017

Hero Workout "Badger." This was my second time around and was luckily feeling it....see how and why a good strategy made all the difference on this humid day in our #WODoftheWEEK series. Have a WOD you want to submit? Get at us with it and email it to: staff@voyedgerx.com

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#WorkoutoftheWeekCameron Kingvoyedge rxbadger, crossfit, hero wod, chief petty officer, kia, navy SEAL, navy seal foundation, hero workouts, hero workout badger, badger round two, badger tips, improving on badgerComment
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
#WODoftheWEEK "Bradshaw" 7.3.2017
#WODoftheWEEK "Bradshaw" 7.3.2017

"Bradshaw" - 10 Rounds For Time. 3 Handstand Push-Ups. 6 Deadlift (225/155 lb). 12 Pull-Ups. 24 Double-Unders Try it out and read more about Lt. Bradshaw in the post below. 

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#WorkoutoftheWeekCameron Kingvoyedge rxcrossfit, bradshaw, hero wod, workout, fitness, fitness travel, crossfit bradshaw, what is bradshaw workout, parachutist, travel companies that do crossfit, hero workouts, voyedge rx, voyedge rx crossfit, crossfit programmind, adventure travel companies, crossfit programming, wod well, crossfit travelComment