#WODoftheWEEK 'Murph' 5.25.2018

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

#WODoftheWEEK 4.27.2018 "G.I. Jane"

“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.

#WorkoutoftheWeekSasha PreziosaMay 2, 2018Maxabilitygi jane, demi moore, viggo mortenson, crossfit work, crossfit wod GI Jane, burpee pull-ups, how to do a burpee pull-up, workouts you can do anywhere, NAvy SEAL workouts, navy seal foundation, love what you do, crossfit vacation companies, #WODoftheWEEK, fitness tour companiesComment

#WODoftheWEEK "Badger" 10.9.2017

Hero Workout "Badger." This was my second time around and was luckily feeling it....see how and why a good strategy made all the difference on this humid day in our #WODoftheWEEK series. Have a WOD you want to submit? Get at us with it and email it to: staff@voyedgerx.com

#WorkoutoftheWeekCameron KingOctober 9, 2017voyedge rxbadger, crossfit, hero wod, chief petty officer, kia, navy SEAL, navy seal foundation, hero workouts, hero workout badger, badger round two, badger tips, improving on badgerComment

KILL CLIFF is on board #TeamVRX

We just got six cases (that's 144 cans for you rookies) of KILL CLIFF. As a partner sponsor to what we're doing here at VoyEdge RX, we couldn't be more proud of having them provide product to people booking our trips. Read more in the blog by: Cam King

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