Posts tagged run 1 mile
#WODoftheWEEK 'Murph' 5.25.2018
#WODoftheWEEK 'Murph' 5.25.2018

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

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