Posts tagged hero wod murph
#WODoftheWEEK 'Murph' 5.25.2018
#WODoftheWEEK 'Murph' 5.25.2018

Hero WOD ‘Murph’
For Time: w/ 20 lbs. vest
Run 1-mile
100 pull-ups
200 push-ups
300 air squats
Run 1-mile

Read More
#WorkoutoftheWeekCameron Kingcrossfit southiemurph challenge, murph challenge murph official site, the murph challenge, official murph challenge 2018, navy seal foundation, push ups, pull-ups, run 1 mile, with a vest, navy seal murph, murph crossfit, #WODoftheWEEK, WODs to test, HERO WOD, hero wod murph, crossfit southie Comment