Looking for a few key card games to play while traveling? Nolan has some epic travel tips for you and advice on what card games to play.
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AMRAP 20:
4 Bar Muscle Ups
8 Tall Box Jumps (30’’ + two 45# / 24’’ + two 45#)
12 Wall Balls 20/14#
“G.I. Jane” - 100 burpee pull-ups for time. Post your times to the comments.
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Remember this one?
- AMRAP in 14 minutes
- 60 calorie Row
- 50 Toes-to-Bars
- 40 Wall Ball Shots (20/14 lb, 10/9 ft)
- 30 Cleans (135 lb)
- 20 Muscle-Ups
The workout so good, you'll do it every day from a month! Introducing, Chris Castellano from FittestTravel.com! He'll be bringing us a new travel WOD each and every Friday for those of you who can't miss a day of training and need to get your workouts in.
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