Posts tagged rom wod
#WODoftheWEEK - "14.4" 4.20.2018
#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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#WorkoutoftheWeekCameron KingCrossFit Southiecrossfit, workout, wod of the week, fitness, community, crossfit southie, southie, voyedge rx, travel and fitness, how to do muscle ups, love what you do, fitness rom wod, rom wod, invictus programming, good crossfit programming, workouts to do, crossfit workouts to tryComment
#WODoftheWEEK 4.17.2017 "Marathon Monday"
#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below! 

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#WorkoutoftheWeekCameron Kingboston marathon, marathon monday, boston event, marathon 2017, 26.2, medal, bcaa, massachusetts, crossfit southie, wod, WOD, wod of the week, wod of the day, hero wod, wod blog, rom wod, fitness, fittest travel, travel companies, good workouts, pull ups, chest to bar, butterfly pull ups, bar over burpees, run, boston crossfit, crossfit travelComment