Posts tagged invictus programming
#WODoftheWEEK - "14.4" 4.20.2018
#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
Read More
#WorkoutoftheWeekCameron KingCrossFit Southiecrossfit, workout, wod of the week, fitness, community, crossfit southie, southie, voyedge rx, travel and fitness, how to do muscle ups, love what you do, fitness rom wod, rom wod, invictus programming, good crossfit programming, workouts to do, crossfit workouts to tryComment