Posts tagged good crossfit programming
#WODoftheWEEK 5.18.2018
#WODoftheWEEK 5.18.2018

The CrossFit Games Online Age Qualifier came out with a rocking 5-minute AMRAP:

  • 9 Handstand Push-ups

  • 6 Burpees

  • 3 Snatches (165/115)

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#WorkoutoftheWeekCameron KingCrossFit HQwod and wander, WODoftheWEEK, east regionals 2018, crossfit southie, crossfit 207, crossfit invictus, 207 athletics, east regionals 2018 albany, albany new york, times union center, regional athletes, crossfit games 2018, road to the games, workouts to do, good crossfit programmingComment
#WODoftheWEEK - "14.4" 4.20.2018
#WODoftheWEEK - "14.4" 4.20.2018

Remember this one? 

  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 30 Cleans (135 lb)
  • 20 Muscle-Ups
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