Posts tagged is josh bridges a navy seal
#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

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KILL CLIFF is on board #TeamVRX
KILL CLIFF is on board #TeamVRX

We just got six cases (that's 144 cans for you rookies) of KILL CLIFF. As a partner sponsor to what we're doing here at VoyEdge RX, we couldn't be more proud of having them provide product to people booking our trips. Read more in the blog by: Cam King 

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