Posts tagged south boston
#WODoftheWEEK 2.5.2018
#WODoftheWEEK 2.5.2018

This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com

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#WorkoutoftheWeekCameron King#WOdoftheWEEK, how to scale pullups, crossfit southie, south boston, boston crossfit, voyedge rx, crossfit southie voyedge rx, entrepreneur, small business, travel and fitness vacation companies, Fitness Vacations, fitness vacation companies, workout of the week, crossfit travelComment
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

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#WODoftheWEEK 10.23.2017
#WODoftheWEEK 10.23.2017

Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer

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#WODoftheWEEK "Murph" 3.20.2017
#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

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#WorkoutoftheWeekCameron KingCrossFit Southiemurph, crossfit, crossfit southie, wod, workout, hero wod, michael p murphy, operation red wings, afghanistan, seal, SEAL, murph seal, CrossFit Games, is josh bridges a navy seal, crossfit murphy, southie, south bostonComment