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Posts tagged assault bike fitness

#WODoftheWEEK 'Just walk it out'

"Hey bro, what's wrong with your legs?"

- 'Oh, I just did 900 calories on the Assault Bike.'

#WorkoutoftheWeekGuest UserApril 9, 2018crossfit park citytravel, fitness, travel fitness vacations, crossfit park city, how to use the aerodyne, assault bike, assault bike fitness, workouts to do, crossfit, crossfit stuff, good crossfit wods, crossfit partner workoutsComment

#WODoftheWEEK 10.23.2017

Muscleups & Assault Bike? Here's how to stay fit, even with a torn achilles. By Founder: Tony Beringer