This week's #WODoftheWEEK comes to us from CrossFit Southie (thank you for letting us repost these!) and is a badass mix of running, pull-ups, push-ups, air squats and clean & jerks. Read more in the blog and submit your WOD to us at: staff@voyedgerx.com
Read MoreTackled this, '12 Days of Christmas,' WOD from CrossFit Southie a while back, and let me tell you how much Turkish Get-Ups can really suck.....read more in the blog.
Read More"The best car in the world can't get you anywhere if you don't know where you want to be," A year ago, I faced the very same predicament. I didn't know where I wanted to be, and it was only those who were close to me that helped me discover exactly where it was I needed to be. Read more...by: Cam King
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