Posts tagged dumbbell workouts
Travel Workout #70
Travel Workout #70

EMOM x 20/24/28/32.... (add 4 mins up to a max of 40mins)
1st - Bent Over Row + Snatch High Pull + Muscle Snatch x 3/arm
2nd - 8 Dumbbell Cross Body RDL/arm
3rd - 8 Half Kneeling Arnold Press/arm
4th - 8 Single Arm DB Rack Reverse Lunge/leg

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Travel WorkoutsCameron Kingtravel workout, filly, marcus filly, db hotel workouts, workouts on the go, travel wod's, travel wod, fitness travel companies, quick and easy workouts, dumbbell workoutsComment
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'
#WODoftheWEEK - 'Have fun, don't get hurt, and don't finish last.'

The motto of any CrossFit competition should be: "Have fun, don't get hurt, and don't finish last." Read more about our recent experience at CrossFit Southie's infamous, "Southie Showdown," in November 2017. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Southiecrossfit, crossfit southie, southie, south boston, crossfit in boston, compete in crossfit, southie showdown, 2017, crossfit companies, crossfit southie showdown, ascent, bruised ego, slay, heavy sack, ninja warrior, second wind, dumbbell workouts, #wodoftheweek, crossfit travel companies, why you should compete in crossfit, competing in crossfit, showdown Comment
#WODoftheWEEK 9.11.2017
#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

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CrossFit, #WorkoutoftheWeekCameron KingCrossFit Park City9/11, wod of the week, crossfit, crossfit park city, #WODoftheWEEK, what happened on 9 11, single arm dumbbell snatch, dumbbell snatch, dumbbell workouts, handstand, handstand walk, handstand city, row, run, crossfit workouts, marc young, aimee donaruma, CrossFit coaching, tips, staying fit, fitness travel companies, adventure fitness, adventure travel, crossfit vacations, adventure travel crossfitComment