Posts tagged pull-up CrossFit
#WOD of the WEEK 7.24.2017 "MARCO"
#WOD of the WEEK 7.24.2017 "MARCO"

Hero/benchmark WOD month at CrossFit Park City has been INTENSE. Try out today's deceivingly simple hero WOD called "Marco."

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#WorkoutoftheWeekAimee YoungCrossFit Park CityWod of the Week, WODoftheWEEK, crossfit park city, park city, pull-ups, pull-up CrossFit, how to do a pull up, handstand pushups, how to do a handstand push up, thrusters, how to do a thruster, Hero WOD's, hero workouts, crossfit hero wods, crossfit, CrossFit Vacations, crossfit vacation companies, fitness vacation companies, fitness travel companies, Adventure travel, adventure fitness travel companies, chris speallerComment
Wisdom of the Week 12.7.2016
Wisdom of the Week 12.7.2016

Coach Aimee back here with another 'Wisdom of the Week' post. Every year at CF Blue Diamond, we have our members write on the board a goal for next year. Whether it's a new squat PR, or snatch-related, the most common thing we see is something about pull-ups, so we're back this week with another post on 'How to do a banded pull-up,' which will help you on your way to crushing those WOD's. By: AImee Young

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CrossFitAimee YoungCrossFit Blue Diamondbanded pull-up, how to do a pull-uop, scaling pull-ups, pull-up CrossFit, How to crossfit, how to do a kipping pull-up, CrossFit Blue DiamondComment