Coach Aimee back here with another 'Wisdom of the Week' post. Every year at CF Blue Diamond, we have our members write on the board a goal for next year. Whether it's a new squat PR, or snatch-related, the most common thing we see is something about pull-ups, so we're back this week with another post on 'How to do a banded pull-up,' which will help you on your way to crushing those WOD's. By: AImee Young
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