Posts tagged northeast crossfit
Wisdom of the Week - Travel WOD's Part 2
Wisdom of the Week - Travel WOD's Part 2

Still at home for the holidays? Stay fit with these travel workouts. Coaches Marc and Aimee break down what it takes to get your body going while at home. Thinking about core flexibility and hip flexors, here are some great movements to keep in mind when you're away from the gym.

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Travel WorkoutsAimee YoungVoyEdge RX travel wods, crossfit, travel companies, hotel room workouts, v ups, grasshoppers, northeast crossfit, crossfit blue diamond, crossfit new england, vacation crossfitComment